Movie "Supersize it" & raw food class

Luzy in the Raw PRESENTS…

MOVIE NIGHT !!! Monday 27th of February at 7.30 pm

With the inspirational movie: "SUPER CHARGE ME"

an adventurous 30 days detox journey in the rawCome and watch the movie, be inspired, learn and hopefully join me (partial or total immersion) in my 21 day spring raw detox based on
Hippocrates Health Institute recomendations.

Detox kicks in Sunday March Saturday 11, 2012 Register via paypal or by mail or in person at luzyintheraw@gmail.com or 571-471-2891

11109 Byrd Dr, Fairfax, VA 22030 (use back of house entrance, plenty street parking)
A healthy snack+ fresh juice + movie for $ 15 (donation)

Talleres en Español

Luzy in the Raw with Almonds Educacion en Salud Holistica Cruda                          TALLERES EN ESPAÑOL "Combinacion de Alimentos y sus Beneficios” + preparacion de jugo fresco Enero 25 y 28 Miercoles y Sabados de 12 a 1.30 pm en Fairfax, VA Pre-registracion requerida via paypal o cheque. Costo: $ 25 o 5 x $100. Info: 571-471-289. luzyintheraw@gmail.com  TEMAS TALLERES FEBRERO 2012: *Como crecer germinados en casa todo el año. *Suplementos, enzimas y probioticos. *Desidratacion y preparacion de leches y quesos con granos y semillas. *Jugos y Batidos para desayunar. *Eliminacion de toxinas en la vida diaria. ·

From Lima I welcome 2012

Greetings from this incredible energized city!

I am enjoying every bit of my trip, not as a tourist but as a grateful citizen of the world. Riding city buses, walking on flowered fragant streets, unique smells in busy food markets, eating lots of fresh local summer fruits and veggies, overlooking the ocean and longside manicured gardens, shopping for coca flour and sacha inchi oil (great stuff, I'll talk about it a lot in my classes) and much more... I do not waste the opportunity to mingle with these amazing culture and it's people!

Lima in summer time is at it's best!!!

I have lot's to share with you about healthy and healing yourself alternatives and hope to see you next week for the Food Combining class at noon or 7.30 pm or/and on Saturday 28th for the Food Prep class where you'll learn to make "raw ceviche" an specialty from the coast of Peru and 3 more dishes for your delight!

Also Movie Night on Monday 30th!

Looking foward to be back in Fairfax and share with you!

LUZY IN THE RAW WITH ALMONDS 

Educational Workshops 2012

·        Food Combining, Healthy Digestion (January 25^th) $ 25

·        Let’s prepare 4 Easy Dishes (January 28^th) $ 45

·        Soaking & Sprouting Nuts-Seeds-Grains (February 1st) $ 25

·        Supplementation, Enzymes & Probiotics (February 8^th) $ 25

·        Dehydration, Seed/Grain Milks, Cheeses, Yogurts (February 15^th) $ 25

·        Juices and Smoothies Tips (February 22^nd) $ 25

·        Let’s prepare 4 Easy Dishes (February 25^th) $ 45

·        Importance of Detox. Alkaline-Acidity Balance (February 29^th) $ 25

·         A Whole Day Raw/Juice Fast (March 3rd) $ 199

·        Life Change Spring 21 day Detox Program (March 10-31^st) $ TBA

Weekday Schedule: 12 to 1.30 & 7.30 to 9.00 pm

Saturday Schedule: 4.30 to 7.30 pm except whole day events

·  Movie Night (every last Monday of the month at 7.30 pm. skip December) $15

Pre-register & Save: (1.30 min class) 3x$65 or 5x$100.  Available in spanish

Luzyintheraw@gmail.com

http://luzyintherawwithalmonds.blogspot.com

571-471-2891